Maintaining good health and wellbeing is essential for everyone, particularly during the challenging times we have faced recently. Routes to Work can offer our clients support and techniques to improve mental health and wellbeing or can help anyone that wants to understand and improve knowledge on mental health for job prospects.
Mental Health & Wellbeing Award
The award is designed to enable learners to increase understanding and awareness of issues around mental health and wellbeing. As a result, they will be better equipped to undertake further education, training or employment and live a healthy lifestyle. This course helps reduce stigma surrounding mental health and provide learners with healthy coping strategies and build resilience. The course covers the impact of mental health on behaviour and dispels myths surrounding mental health. The course helps promote positive and negative impacts on mental health and helps individuals to make the right choices. We also look at the potential benefits and impact of social media and internet on mental health. Units include:
Upon successful completion of this course and all units Learners will be awarded an SQA Level 4 in Mental Health & wellbeing.
This course is suitable for young people, anyone long term unemployed or anyone looking to improve knowledge on mental health & wellbeing to improve their knowledge if they care for others personally or professionally.
This course can be delivered in a classroom environment or via online platforms.
- Understanding Mental Health
- Influences on Mental Health and Wellbeing
- Coping Strategies and Building resilience
Upon successful completion of this course and all units Learners will be awarded an SQA Level 4 in Mental Health & wellbeing.
This course is suitable for young people, anyone long term unemployed or anyone looking to improve knowledge on mental health & wellbeing to improve their knowledge if they care for others personally or professionally.
This course can be delivered in a classroom environment or via online platforms.
Short Online Workshops
Motivation You Control
Heighten your self-motivation by setting small goals and recognising your achievements. This course will help your motivation rise and have an upward effect on your mental health.
TIMEFRAME: 2 hours with short comfort breaks
SUITABLE FOR: Stage 1 + clients - Anyone that needs help in motivation to achieve personal / job goals
Heighten your self-motivation by setting small goals and recognising your achievements. This course will help your motivation rise and have an upward effect on your mental health.
TIMEFRAME: 2 hours with short comfort breaks
SUITABLE FOR: Stage 1 + clients - Anyone that needs help in motivation to achieve personal / job goals
Your Wellness Matters
Wellness encompasses mental, physical, and emotional health, this workshop focuses on improving your wellbeing.
TIMEFRAME: 2.5 hours
SUITABLE FOR: Stage 1 + clients - anyone that needs support with their mental, physical, or emotional wellbeing.
Wellness encompasses mental, physical, and emotional health, this workshop focuses on improving your wellbeing.
TIMEFRAME: 2.5 hours
SUITABLE FOR: Stage 1 + clients - anyone that needs support with their mental, physical, or emotional wellbeing.
Build Your Confidence & Self-Esteem
What is self-esteem and self-confidence? This workshop will go over the difference between both confidence and self-esteem and how to look at where you are in terms of your own and how to be more confident improving self-esteem
TIMEFRAME: 2 hours
SUITABLE FOR: Stage 1 + clients - anyone that needs support with their confidence & self esteem
What is self-esteem and self-confidence? This workshop will go over the difference between both confidence and self-esteem and how to look at where you are in terms of your own and how to be more confident improving self-esteem
TIMEFRAME: 2 hours
SUITABLE FOR: Stage 1 + clients - anyone that needs support with their confidence & self esteem
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