HEALTH & WELLBEING
Maintaining good health and wellbeing is essential for everyone, particularly during the challenging times we are facing. Routes To Work can offer you support and techniques to improve your mental health and wellbeing. We can also help anyone that wants to understand and improve their mental health knowledge for their career.
What We Offer
We have lots of different workshops and accredited qualifications that will help you learn more about health and wellbeing, open up potential job opportunities in health and wellbeing, and even discover new ways to help you feel better.
What is self-esteem and confidence? This workshop will go over the difference between both confidence and self-esteem, how to identify where you are with your own confidence and self-esteem, and how to improve them.
Build Your Confidence & Self-Esteem
Heighten your self-motivation by setting small goals and recognising your achievements. This course will help your motivation rise and have a positive effect on your mental health.
Motivation You Control
This course is designed to enable you to improve your understanding and awareness of mental health and wellbeing. You'll learn about coping strategies and building resilience, understanding mental health, and the influences on mental health and wellbeing. Once you successfully complete the course, you'll be awarded a SQA Level 4 in Mental Health & Wellbeing, which can help you professionally and personally.
SQA Level 4 in Mental Health & Wellbeing
Wellness encompasses mental, physical and emotional health. This workshop focuses on improving all of these areas of your wellbeing.
Your Wellness Matters
Don't see what you're looking for?
We can also help you access a range of different workshops, courses and qualifications in health and wellbeing from our trusted external providers. This ranges from mental health first aid training to 1-to-1 coaching on neuro-linguistic programming (NLP). Whatever skills you may need, we'll support you to feel better emotionally, mentally and physically so you can reach your goals.